F.I.T. (Fun Interactive Training) 4 Kids For Ages 8 - 11
1 hour, 1 time per week for 4 weeks.
Fun Activities: the kids probably won’t even realize they’re working out!
Wacky Obstacle Course
Radical Games and more
Instructional portion in every session: Nutrition and exercise tips and demonstrations. Take Home Challenges!.
Workout Instruction for Teens (WIT)   For Ages 12 - 14
Workout Instruction for Teens is designed to be fun, stimulating, educational and act a as springboard to a healthier life. WIT teaches proper techniques in resistance training, cardiovascular training and stretching. It also teaches the importance of healthy eating.
Summer Day Camps   For Ages 5 - 12
Our summer day camps help youth make new discoveries and explore activities of interest in an atmosphere that reinforces the values of caring, honesty, respect and responsibility. We provide a safe, affordable, and fun day camps. Whether campers are interested in sports, the outdoors, or the arts, they’ll build self-confidence, develop interpersonal skills, make new friends and lasting memories.