Our Personal Trainer
My name is Phyllis Mammarelli I am the Senior Wellness Coordinator here at the Shenango Valley YMCA along with being a mom of 2 beautiful children. I am currently a NETA Group Fitness Instructor and Personal Trainer. I am also a certified Balance Instructor, Specialist for Injury and Exercise Rehabilitation, and a SilverSneakers® Advisor and Instructor. Fitness has always been a part of my life. I have been involved with fitness for the past six years and have had the opportunity to work with people to build up their cardiovascular system and cardio respiratory endurance. I have also worked with people that suffer from osteoporosis, scoliosis, obesity, loss of muscular strength, increased lower back pain and joint problems. I enjoy teaching fitness at the YMCA.
"Remember, eating well and exercising daily will give you more energy and lower your stress to let you enjoy life to its fullest!"