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SHENANGO VALLEY YMCA
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Shenango Valley YMCA Personal Training

Our Personal Trainer



Phyllis Mammarelli

My name is Phyllis Mammarelli I am the Senior Wellness Coordinator here at the Shenango Valley YMCA along with being a mom of 2 beautiful children. I am currently a NETA Group Fitness Instructor and Personal Trainer. I am also a certified Balance Instructor, Specialist for Injury and Exercise Rehabilitation, and a SilverSneakers® Advisor and Instructor. Fitness has always been a part of my life. I have been involved with fitness for the past six years and have had the opportunity to work with people to build up their cardiovascular system and cardio respiratory endurance. I have also worked with people that suffer from osteoporosis, scoliosis, obesity, loss of muscular strength, increased lower back pain and joint problems. I enjoy teaching fitness at the YMCA.

"Remember, eating well and exercising daily will give you more energy and lower your stress to let you enjoy life to its fullest!"


We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That's why, at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. One Y for All.


Our Mission
To put Christian principles into practice through programs that develop a healthy spirit, mind and body for all, regardless of origin, race, creed and income!


THE SHENANGO VALLEY YMCA

925 North Hermitage Road
Hermitage, PA 16148
Phone: 724-981-6950
Fax: 724-981-6951

HOURS OF OPERATION

Monday - Friday: 5:15 AM - 9:00 PM
Saturday: 7:00 AM - 2:00 PM
Sunday: 9:00 AM - 2:00 PM

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