If you're thinking about taking your workout to the next level or if you just need a little additional help "tweaking" your current workout, one of our experienced, NETA certified Personal Trainers would be more than happy to help you out!

My name is Phyllis Mammarelli I am the Senior Wellness Coordinator here at the Shenango Valley YMCA along with being a mom of 2 beautiful children. I am currently a NETA Group Fitness Instructor and Personal Trainer. I am also a certified Balance Instructor, Specialist for Injury and Exercise Rehabilitation, and a SilverSneakers® Advisor and Instructor. Fitness has always been a part of my life. I have been involved with fitness for the past six years and have had the opportunity to work with people to build up their cardiovascular system and cardio respiratory endurance. I have also worked with people that suffer from osteoporosis, scoliosis, obesity, loss of muscular strength, increased lower back pain and joint problems. I enjoy teaching fitness at the YMCA.

"Remember, eating well and exercising daily will give you more energy and lower your stress to let you enjoy life to its fullest!"

My name is Susan Borawski, I am a NETA certified Personal Trainer. I am available to train on Monday’s 7:30 PM - ?, Wednesday’s 7:30 PM - ?, and weekends depending on work schedule. I can train anyone, any age. I specialize in running; I have been running since I was 8 years old. I ran Cross Country and Track in High School and College. I have now been Coaching for 20 years at Kennedy Christian High School for their Cross Country Team. I also coached track for 7 years, and coached Special Olympic Athletes for 11 years. I have been teaching classes such as Boot Camp, Totally Toning, and Training for a 5K, here at the YMCA for 14 years.