Highmark Programs.

Eat Well for Life: Is your goal life long weight management? If so, this 4-week lifestyle improvement program promoting wellness and balanced nutrition provides practical and effective methods to achieve that goal. Through cooking demonstrations and other hands-on experiences, weight management becomes attainable.

Discover Relaxation Within: This four-week lifestyle improvement program helps individuals identify every day stressors and teaches specific techniques to promote relaxation in order to reduce and manage stress.

Clear the Air: Are you ready to quit smoking? Whether this is your first attempt or you’ve quit before, let this be the last time! The information provided in this one session will give you the tools needed to be prepared to take action, stay motivated and to quit for good!

Personal Nutrition Coaching (PNC): The needs of a person seeking nutrition counseling for weight management, heart health or diabetes management are addressed through the creation of an individualized eating plan designed by a registered dietitian.

Corporate Memberships: Discounts are available for corporate groups. The Shenango Valley YMCA is committed to keeping the valley’s work force healthy.