Highmark Programs.

Eat Well for Life: Is your goal life long weight management? If so, this 4-week lifestyle improvement program promoting wellness and balanced nutrition provides practical and effective methods to achieve that goal. Through cooking demonstrations and other hands-on experiences, weight management becomes attainable.

Discover Relaxation Within: This four-week lifestyle improvement program helps individuals identify every day stressors and teaches specific techniques to promote relaxation in order to reduce and manage stress.

Personal Nutrition Coaching (PNC): The needs of a person seeking nutrition counseling for weight management, heart health or diabetes management are addressed through the creation of an individualized eating plan designed by a registered dietitian.

Corporate Memberships: Discounts are available for corporate groups. The Shenango Valley YMCA is committed to keeping the valley’s work force healthy.

Drop 10 in 10: Make the commitment and discover how to enlighten your life with Drop 10 in 10. This innovative weight management program shows you how to add a healthy balance to your life with the power of ten.